Banking is a high-pressure profession: tight deadlines, demanding clients, regulatory scrutiny, and long hours can quietly erode energy, focus, and health. This practical 90-minute session — facilitated by Nazifullah Mirzakhel, MHPSS Expert & Trainer with 25+ years of experience — equipped Ghazanfar Bank staff with simple, evidence-based tools to protect their mental well-being, manage everyday stress, and sustain performance without burning out. The session was highly interactive, with 60% of the time devoted to guided practice, self-reflection, and group exercises drawn from real banking-sector scenarios.
